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Get out of your head, into your life and on to business!

MINDFUL MENTORING

When was the last time you felt passionate about your life or your business?  Are you running on autopilot, feeling like you have lost your spark of creativity?  Have you outgrown your current life situation or business plan? Do you no longer that person who is in your professional head shot? Allow me to introduce you to slowing down and letting go of all the noise in life that is just cluttering your clarity and future goals.

What is Mindfulness?

Mindfulness is not a mystery or something that one has to learn to become proficient in.  It's the ability to stop and be present right now.  I like to call it a "reboot" of the senses where you allow yourself to just breathe in the present moment and just be...

 

Why is Mindfulness important?

If you are feeling stress, confusion, overwhelm, etc. on the inside, it's directly effecting everything on the outside of your life.  If we don't slow down a bit to analyze what's really causing us to get off course, how could we possible correct it?  


Studies consistently show that by practicing mindfulness techniques such as deep breathing, guided imagery, and meditation can:

  • Reduce stress

  • Reduce anxiety

  • Lower blood pressure

  • Improve your immune system

  • Create and greater sense of health and well-being


...all things that are essential to leading a happy, healthy, and rewarding life at home and at work.

I can help you get focused and feeling more alive and focused than ever.  

Call me to schedule your own private Mindfulness Mentoring session and begin your new journey toward a more authentic and meaningful future.