To say that change is easy would be a lie. Most people resist change because it's hard, scary, and exhausting. It's easier to stay where we are, in our comfort zone or on the hamster wheel rather than take the risk of upsetting what little control we have over our daily routine. But yet we remain stuck, stagnant and/or miserable. Sound familiar? So how does one get unstuck and gain the courage to face their fears of the unknown? It's time to remove our emotions from the

One of the most difficult things that I have struggled with over the years is saying no. I am sure lots of you folks can relate. Saying yes makes others feel so good and important, however it can breed resentment if we are saying yes for the wrong reasons. Learning how to say no is crucial if you wish to establish healthy boundaries in your life and work. When we say yes to something, that also means we are also saying no to something. We can't be two places at one time,

Taking on the responsibilities of owning and managing a new business can seem overwhelming. And if you are already overwhelmed before you start, you are destined to fail. Successful business owners are focused, disciplined and ready to take on the challenges head on. Managing your mind will be crucial to your success! Here are a few strategies to help you manage your mind so you can get focused on the tasks ahead of you and run a successful new business: Exercise your body

Does your new beginning include thoughts of starting a new business? Coming up the idea is easy, however, running a business requires various skills and personality traits necessary to be a successful entrepreneur. Do you have what it takes? Here are five key qualities one must have or cultivate in order to be a successful business owner and entrepreneur: Self Sufficient: The ability to make decisions and motivate oneself independently. Resilient: The ability to move forw